sports performance class
The House of Elite Speed, Strength, and Conditioning
Experience a complete athletic training program designed to prepare young athletes for peak performance. Our Speed, Strength, and Conditioning class focuses on developing foundational skills through:
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Intro to Weight Training
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Flexibility & Balance
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Endurance & Explosive Movement
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Nutritional Education
Led by experienced coaches, athletes will train in a supportive, high-energy environment while tracking progress every step of the way. This class builds strength, confidence, and discipline—delivering proven results both on and off the field.
Youth Ages | 10 - 14
Speed, Strength, Conditioning
Tuesdays/ Thursdays
5:30Pm - 6:30pm
Nov 4th - Apr 23rd
Boxing & muai Thai
tuesdays
12:00pm-1:00pm adult
6:30 - 7:30pm youth
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$120.00 SPC unlimited monthly
$30.00 drop in Class
Paid cash, check, or digital platforms
House of Elite has proven programming and results built for ambitious athletes in pursuit of achieving the most ELITE level of performance and competition.
Cleveland McCoy
Born Tampa Florida
Athletic Background
Baptist Hill High School
-4-year football and basketball letterman,
-2 time All Conference player of the year,
-All State Quarterback , All Decade team.
College-South Carolina State University - 2003 -2007
3 year Starter 3-year captain, 2-time All-Conference Honors, 2-time All-State Honors, 2-time team MVP, broke school record in career yards and touchdowns,
Professional Playing Experience
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Winnipeg Bluebombers (CFL), 2008-09
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Carolina Speed (AFL), 2009-10
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Detroit Lions (NFL), 2010
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Green Bay Blizzard (IFL), 2010-11
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Green Bay Packers (NFL), 2011
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Oklahoma Bricktown Brawlers (IFL), 2012
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Mini Camp – Toronto Argonauts (CFL), 2012
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Mini Camp – Iowa Barnstormers (AFL), 2013
Coaching Experience
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Baptist Hill High School – Quarterback/Wide Receiver Coach, 2008-10
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Patrick Henry High School – Quarterback Coach, 2014-15
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Fridley High School – Quarterback Coach, 2016-18
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Champlin Park High School – Quarterback Coach, 2019-Present
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QB Legacy 2021 - Present
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Rising Stars Football Academy Manager 2022 - 2024
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Maple Grove High School - Quarterback, Wide Recivers, and Runningbacks Coach 2025 - Current
Delane Woods
Coach Delane Woods is a Minnesota native and a proud graduate of Washburn High School, where he excelled as both a wide receiver and defensive back. A four-year letterman in track and field, Delane played a key role in leading the Millers to multiple conference championships during his tenure.
Following high school, he continued his athletic career at North Dakota State University, playing wide receiver for the Bison. Delane later competed for the St. Paul Pioneers, earning two national championship titles.
With over five years of coaching experience, Delane has contributed to the development of athletes at Washburn High School, Roseville High School, and QBFT Elite. He has worked with top-tier athletes across multiple sports and brings a deep, well-rounded knowledge of athletic performance, training, and leadership to every team he coaches.
Coaches
the house of elite
GYM
17170 113th Ave N, Maple Grove, MN 55369
Tel: (612)382-6609
Email: TheHouseOfEliteSP@gmail.com